Mains

Green Gazpacho

Author: Mary DiSomma

This recipe is summer in a bowl—no cooking required! I love gazpacho because it captures the garden-fresh flavors of the season so well. This green gazpacho recipe is made with creamy avocado, crisp cucumber, and fresh herbs for a truly refreshing cold soup. Serve with a side of crusty bread, and this easy no-cook recipe makes a wonderful lunch, appetizer, or rejuvenating midday snack.

Green Gazpacho

Green Gazpacho

A bright, creamy green gazpacho—blended avocado, cucumber, and fresh herbs—served chilled with a drizzle of olive oil and yogurt for a refreshing summer bowl.

Yield
6
Prep Time
25 minutes min
Cook Time
60 minutes min
Total Time
85 minutes min

Ingredients

For the Gazpacho

For the Garnishes

Instructions

  1. To make acidulated water for this recipe, mix 1 tablespoon of freshly squeezed lemon juice with 4 tablespoons of water in a small bowl. Set aside.
  2. Halve the avocado and remove the pit, scoop out the flesh and place it in your bowl of acidulated water.
  3. Chop your cucumbers, green pepper, shallot and garlic.
  4. In a blender or food processor, add the avocado along with its lemon water, cucumber, shallot, garlic, and spinach, and blend on high for a minute to reduce volume. Then add the bread, parsley, mint, dill, olive oil, vinegar, remaining 1 tablespoon of lemon juice, and the 1½ cups of water. Blend together.
  5. Check the thickness of the soup. It should be creamy and loose. Add more water if necessary.
  6. Sprinkle in the salt and grind some fresh black pepper to taste. Give it a quick blend one more time.
  7. Transfer to a serving bowl and refrigerate for at least an hour to allow the flavors to meld.
  8. Serve right out of the chilled serving bowl with a ladle if you like, or divide into small bowls, drizzle with olive oil, and garnish with your preferred toppings. Enjoy!
Green Gazpacho

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Ingredient Tips

Gazpacho is a chilled, raw soup from Spain. It’s typically made with tomatoes, bell peppers, cucumber, onion, and garlic. Unlike traditional tomato-based versions, my green gazpacho recipe uses avocado, cucumber, and fresh herbs for a cool, creamy twist. The avocado gives the whole dish an irresistibly creamy texture!

Yes! Aside from your classic red tomato gazpacho, the possibilities are endless. In Spain alone, there are a few traditional gazpacho recipes.


Andalusian Gazpacho

The classic. This version typically has a smooth, creamy texture and is often garnished with finely chopped vegetables, hard-boiled eggs, or croutons.


Salmorejo

This variation omits the pepper and cucumber from Andalusian gazpacho and has a thicker, creamier texture. Often garnished with Ibérico ham and, again, hard-boiled eggs.


Ajoblanco


A white gazpacho recipe made with blanched almonds, garlic, cucumbers, and olive oil. Ajoblanco is often topped with fresh fruit like grapes or slices of melon.


Gazpacho Manchego


From a different region of Spain, gazpacho Manchego recipes are very different from the others. This peasant stew is hot and hearty, made with small game. It does still feature stale bread, garlic, and oil—those are the ingredients all gazpacho recipes have in common.


Gazpacho is actually very versatile for the cook who is not afraid to get creative. Lots of creative new varieties exist today, incorporating different vegetables, fruits, seafood, and more. All your favorite fresh ingredients are fair game. Don’t be afraid to experiment!

Acidulated water is cold water mixed with an acid, like lemon or vinegar. It prevents ingredients like avocado and apples from browning. In this recipe, we soak the avocado briefly to keep it fresh and preserve its bright green color.

Preparation + Preservation Tips

Andalusian-style gazpachos come from a hot, dry region of Spain called Andalusia. Because the soup has not been cooked, it preserves the nutrients of the fruits and vegetables used. When it’s served chilled, it’s also super refreshing and cooling. You really can’t go wrong on a hot summer day!

You can store any leftover gazpacho in a sealed container in the refrigerator for up to 3 days. Give it a good shake before serving, since separation is natural!

You can freeze homemade gazpacho for up to 1 month, but the texture may differ slightly after thawing (it might be more separated). Pulse in the blender, stir well before serving, or consider using it as a chilled sauce or sauce base once defrosted.

I personally love the chunky texture this recipe produces, but if you prefer a smoother finish, you can strain your gazpacho through a fine sieve before chilling it.

I want to encourage people to feel confident to try new things in the kitchen and to be inspired to share more meals with friends and family. 

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