Name: Four Bean & Vegetable Soup
Prep time: 40 min
Cook time: 145 min
Total time: 185 min
Yield: 6
Ingredients: For the Soup; 4 ounces dried garbanzo beans (chickpeas); 4 ounces dried cannellini beans; 4 ounces dried, peeled fava beans; 3 tablespoons olive oil; ½ cup finely chopped onion; 3 garlic cloves, minced; 1 medium fennel bulb, fronds removed and thinly sliced; 2 medium carrots, peeled and finely diced; 8 ounces red or pink lentils; 1 (28 ounce) can crushed tomatoes with juice; ½ cup Chianti wine, optional; 8 to 10 cups vegetable stock, as needed; 2 teaspoons dried oregano; 1 teaspoon dried thyme; 4 ounces cleaned escarole, roughly cut into 1-inch pieces; Parmesan rind is optional but you’ll enjoy that extra flavor!; Salt and black pepper to taste; 2 to 3 tablespoons olive oil; 2 cups bread cubes made from good-quality Italian bread

Mains

Four Bean & Vegetable Soup

Author: Mary DiSomma

I was raised in an Italian-American family, so most of the food I ate growing up was from that tradition. My mom, my aunts, and my grandmas passed their recipes down to me, and I’ve been sharing them with my friends and family ever since! Today I’m sharing my St. Joseph’s Day soup recipe, complete with crunchy, crispy olive oil croutons. Yum!

Ingredient Tips

Though you could prepare this soup with canned beans, nothing compares to using dried beans for the best texture and flavor. When you use dried beans, the texture will be firmer and their flavor more distinct because they are not processed like canned beans. Dried beans are the traditional choice, by the way!

Preparation + Preservation Tips

Having trouble getting those beans to cook all the way? There are three primary reasons why dried beans sometimes don’t soften properly: They are too old, the water is too hard, or the pH of your water is too acidic.

Believe it or not, beans cooked in hard water will never soften properly. If your beans didn’t soften properly and you 1) know you have hard water or 2) don’t think they’re too old, use distilled water to try again. This would also help if the problem is the pH of the water, since most of us aren’t testing that at home!

Beans that are too old will retain a hard and grainy texture no matter how long you cook them. If you don't remember when you purchased the dried beans in your pantry, they are probably old. Just pick up a fresh bag of beans and you’ll be on your way!

To represent the breadcrumbs, I toss good-quality Italian bread cubes in extra-virgin olive oil and bake them until lightly browned for a crunchy last-minute addition to the soup. I like to cut croutons from a whole loaf of bread so they are uniform in size—one inch cubes are perfect for this recipe.

When baking, remember that croutons can burn quickly. Keep an eye on them! I store unused toasted croutons in a resealable food storage bag. You can keep them at room temperature for about 2 days, but like any bread, they can start to mold. So if you’re not using them right away, freeze them in the bag then remove and thaw them as needed. Recrisp them on a baking sheet in a 200 degree oven before garnishing your soup!

I love fennel. This bulbous vegetable has a refreshing but subtle licorice flavor, like anise. It looks like a white, layered bulb, sometimes with green, frilly dill-like stalks growing up from the bulb. Working with a fennel bulb is easy. Cut off the stem and frilly fronds (some stores will sell just the bulb and in that case, just chop off the dried end.). You can use the trimmings in homemade stock or discard them.

Next, cut the bulb in half. The inside of the bulb has a triangle-shaped hard area in the center. Using a chef’s knife, cut the hard part out. The rest of the fennel bulb can be diced for a soup or stew or shaved into thin strips using a mandoline slicer and served raw in a salad. For this recipe, you’ll be thinly slicing it, not dicing it!

Extra Tips

Saint Joseph’s Day is a feast day on the Catholic calendar in honor of Saint Joseph, the husband of Jesus’ mother, Mary. That’s San Giuseppe in Italian! This holiday is on March 19th, which always falls during Lent. That means it’s vegetarian—save this one for the veg heads and vegans in your life!

This isn’t your run-of-the-mill soup recipe, either. St. Joseph’s Day soup is steeped in tradition and symbolism. The fava beans in this recipe represent luck. Breadcrumbs are also a staple in St. Joseph Day’s recipes, symbolizing sawdust since Joseph was a carpenter. As usual, I’ve added my own spin to the standard: My delicious crispy olive oil bread cubes.

I want to encourage people to feel confident to try new things in the kitchen and to be inspired to share more meals with friends and family.

It’s easy to collect recipes and save them for “some day.” I believe recipes are for making. Let's do it together. Join me in exploring the world through food!